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Steps Included in Diet Plan
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1
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2
Counseling Session
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3
Creating a Diet Plan
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4
Monitoring Your Progress
Dt Monika Badhwar
PCOD/ PCOS Management
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PCOD/ PCOS Management
Polycystic ovary syndrome (PCOS) is the most common endocrine disorder approximately affecting 8–13% of women of reproductive age globally. The ovaries may develop numerous fluid-filled follicles and as a result, regular release of eggs is hindered. PCOS is a heterogeneous group of disorders having an impact on reproductive, metabolic, and endocrine functions and systems. The exact cause is not known. PCOS causes severe complications in women along with stress and anxiety.Lifestyle patterns kind of such as the way we really eat and exercise can specifically make the condition sort of better or generally worse in a subtle way. INCREASE IN WEIGHT IS ONE OF THE MOST SIGNIFICANT RISK FACTORS OF THIS CONDITION – which means that it can lead to this condition. This is a vicious cycle- with PCOD/PCOS causing weight gain and weight gain causing PCOD/PCOS. Due to this reason, women suffering from PCOD/PCOS are often advised by their doctors to lose weight.
Diet and exercise are important parts of managing PCOD/PCOS. This is because young women with PCOD/PCOS often have higher levels of insulin (a hormone) in their blood, and many have trouble maintaining a healthy weight. Knowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight can improve PCOD/PCOS symptoms.
We are here to help! Contact us and get the best diet plans prepared According to your Body Type and your Schedule. Our expert-devised diet plans will ensure that you have a hassle-free healthy weight gain journey.