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Steps Included in Diet Plan
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1
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2
Counseling Session
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3
Creating a Diet Plan
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4
Monitoring Your Progress
Dt Monika Badhwar
Weight management
Weight Management
Are you looking to lose weight or for the most part manage health conditions like Diabetes, fbalanced healthy Thyroid, PCOD/S, or other health issues? Are you confused about which diet is suitable for you? Struggling to lose weight.
Excess weight has been linked to a range of health issues including type 2 diabetes, high blood pressure, heart diseases, osteoarthritis, sleep apnea, etc. Did you know - that losing just 10 percent of the body weight can have so many benefits like improving blood cholesterol levels and reducing blood pressure?
We work on the basis of balanced healthy food and nutrition and believe in creating a healthy lifestyle rather than promoting quick weight loss diets, pills, or the use of supplements. So do not expect quick results or magic weight loss. We do not work on the numbers but on your overall health.
Note:- We DO NOT guarantee 5, 10, or 20 kilo weight loss programs. A body can safely lose a few kilos and inches in a month, however, weight loss is multi-factorial and results vary from person to person. It depends on your diet, medical history, activity level, stress levels, water intake, sleep patterns, mental health, mindset, belief, and trust level, just to name a few.
We are here to help! Contact us and get the best diet plans prepared According to your Body Type and your Schedule. Our expert-devised diet plans will ensure that you have a hassle-free healthy weight gain journey.